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1.0samuelontour.comhttps://samuelontour.comSamuelhttps://samuelontour.com/author/sammu/rich600338<blockquote class="wp-embedded-content"><a href="https://samuelontour.com/serpentinen-nach-kathmandu/">Serpentinen nach Kathmandu</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c<n.length;c++)n[c].style.display="none";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if("link"===t.message)if(i=l.createElement("a"),a=l.createElement("a"),i.href=r.getAttribute("src"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),a=l.querySelectorAll("iframe.wp-embedded-content"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://samuelontour.com/serpentinen-nach-kathmandu/embed/" width="600" height="338" title="„Serpentinen nach Kathmandu“ — samuelontour.com" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://i2.wp.com/samuelontour.com/wp-content/uploads/2016/05/Nepal-Titelbild-5.jpg?fit=1600%2C800&ssl=11600800Nach meiner Pause bin ich dann endlich wieder topfit. Und das muss ich auch sein, denn das letzte Stück in Nepal von Pokhara nach Kathmandu wird mich hinsichtlich Höhenmeter nicht schonen. So führt mich mein Start erst einmal aus Pokhara und dann rein ins Grün. Alsbald ich die Stadt verlasse wachsen überall Bäume, Palmen, Gräser […]